Bonza Ingredients Glycaemic Index (GI) and Load Values (GL)

Ingredient	Glycaemic Load	Glycaemic Index	Information Source
Algal Oil	0		1
Ashwagandha	N/A	N/A
Baobab	N/A	N/A
Basil	0.1	5	2
Black Pepper	N/A	N/A
Carrot	2	33	3
Chickpea	9	31	4
Coconut Oil	0		5
Echinacea	N/A	N/A
Fava Beans	9	79	6
Ginger	0.6	15	7
Kale	3	32	8
Lemna	1		9
Nutritional Yeast	2	N/A	10
Oats	10	55	11
Olive Oil Extract	0		12
Oregano	3.2	5	13
Papaya	5.5	60	14
Parsley	0.9	15	15
Pineapple	6	66	16
Pumpkin	3	51	17
Quinoa	13	53	18
Rapeseed Oil	0		19
Reishi	1		20
Sage	0	N/A
Seaweed	1	N/A	21
Spinach	0	32	22
Sunflower Oil	0	0	23
Sweet Potato	11	44	24
Turmeric	N/A	N/A
Yellow Peas	4.5	35	25
Yucca	N/A	N/A

The table above provides the Glycaemic Index and Glycaemic Load values for the ingredients used in Bonza’s 100% plant-based vegan dog food.

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