
Best Foods for A Dog’s Mood
Stress and anxiety can affect our furry companions just as they do us humans. Dogs can experience various triggers for stress and anxiety, such as separation anxiety, loud noises, or changes in their environment. Fortunately, there are several plant-based foods, herbs, and adaptogens that can help alleviate these conditions and improve their overall mood. In this article, we will explore some of the best natural remedies for reducing stress and anxiety in dogs, promoting a happier and calmer state of mind.
Best Herbs and Adaptogens to Reduce Stress and Improve Your Dog’s Mood
Chamomile is a popular herb known for its calming properties. It has been used for centuries to treat anxiety and promote relaxation. Chamomile can be given to dogs in the form of herbal teas or as a supplement. It helps soothe the nervous system and reduces anxiety levels in dogs. Additionally, chamomile can aid digestion, making it an excellent choice for dogs with stress-induced gastrointestinal issues.
Lavender
Lavender is well-known for its calming scent and therapeutic effects. It can help dogs relax and reduce stress and anxiety levels. Lavender essential oil can be diffused in the environment or applied topically (diluted) to a dog’s collar or bedding. Ensure that the dog is not directly exposed to concentrated essential oils, as they can be harmful. The scent of lavender promotes relaxation and can create a peaceful atmosphere for your furry friend.
CBD Oil
Derived from the hemp plant, CBD (cannabidiol) oil has gained significant popularity for its potential to reduce anxiety in both humans and dogs. CBD interacts with the endocannabinoid system, which plays a vital role in regulating mood, sleep, and anxiety. When administered in appropriate doses, CBD oil can help dogs feel calmer and more relaxed without causing any psychoactive effects. It is crucial to consult with a veterinarian experienced in CBD use for pets to determine the appropriate dosage.
Ashwagandha is an adaptogenic herb widely used in traditional Ayurvedic medicine. It helps the body adapt to stress by balancing stress hormones and promoting a sense of calm. Ashwagandha can be administered to dogs in powder or capsule form, depending on their size. It is known to support the nervous system and improve overall well-being, making it an excellent choice for dogs experiencing anxiety or stress-related issues.
Valerian Root
Valerian root is a natural sedative that can help calm anxious dogs and promote better sleep. It has a relaxing effect on the nervous system and can be useful for dogs with separation anxiety or fear of loud noises. Valerian root can be given to dogs in capsule form or mixed with their food. It is advisable to consult with a veterinarian to determine the appropriate dosage for your dog’s size and specific needs.
Passionflower is a gentle herb known for its sedative and anxiolytic properties. It can help reduce anxiety, restlessness, and nervousness in dogs. Passionflower can be administered as a tincture, tea, or in capsule form. It works by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that promotes relaxation and calmness.
Reishi mushrooms have been treasured in traditional Chinese medicine for their numerous health benefits, including their ability to reduce stress and anxiety. These medicinal mushrooms are adaptogens, meaning they help the body adapt to various stressors and restore balance. Reishi mushrooms contain compounds that support the immune system and promote a sense of calmness.
Reishi mushrooms can be administered to dogs in powder or extract form. They are known to have a bitter taste, so it might be best to mix them with your dog’s food or incorporate them into homemade treats. Reishi mushrooms have been found to have anti-inflammatory properties, which can further aid in reducing stress-related symptoms.
By incorporating Reishi mushrooms into your dog’s routine, you can provide them with a natural and holistic approach to stress and anxiety management, promoting a calmer and more balanced state of mind.
Siberian Ginseng, also known as Eleuthero, is an adaptogenic herb that has been used for centuries in traditional medicine. It is known for its ability to help the body adapt to stress and promote overall well-being. Siberian Ginseng contains compounds called eleutherosides, which have been found to support the immune system and enhance mental and physical resilience.
When it comes to dogs, Siberian Ginseng can be a valuable herb for stress relief and mood enhancement. It can help reduce anxiety levels and support a calmer demeanour. Siberian Ginseng is available in various forms, including tinctures, capsules, and powdered supplements.
Siberian Ginseng should not be confused with other types of ginseng, such as American Ginseng or Asian Ginseng, which have different properties and effects. Always ensure that you are using Siberian Ginseng specifically for your dog’s needs.
Omega-3 fatty acids are essential for overall health, including brain function and mood regulation.
They can be found in various plant-based sources such as flaxseed, chia seeds, and hemp seeds and fatty fish (including salmon, tuna, mackerel and sardines), but the best source is Omega-3 with DHA derived from algae which is the purest source and where fish get their Omega-3 from by eating seaweed and algae.
Adding these healthy fats to your dog’s diet can support a balanced mood and reduce anxiety levels. Alternatively, you can opt for plant-based omega-3 supplements specifically formulated for dogs.
If you are looking for a natural, and holistic, way to improve your dog’s sense of mental wellbeing (as well as many other health issues)the following article by two eminent integrative vets, ‘Veterinary Herbal Medicine: A Systems-Based Approach‘, is worth reading,
Best Foods to Reduce Your Dog’s Stress and Enhance Their Mood
In addition to herbs and adaptogens, incorporating whole plant-based foods into your dog’s diet can provide valuable nutrients that promote stress relief and enhance their mood. These foods are rich in vitamins, minerals, and antioxidants, which support overall well-being. Here are some examples of plant-based foods that can benefit your dog:
Blueberries: Packed with antioxidants, blueberries can help reduce oxidative stress and promote brain health. They also contain natural compounds that contribute to a positive mood.
Spinach: High in magnesium, spinach supports a healthy nervous system. It contains folate, which helps regulate serotonin levels, a neurotransmitter associated with mood and well-being.
Sweet Potatoes: Rich in fibre and beta-carotene, sweet potatoes provide a slow and steady release of energy, which can help keep stress levels in check. They also contain vitamins C and B6, which are involved in serotonin synthesis.
Pumpkin Seeds: Pumpkin seeds are a great source of magnesium and tryptophan, an amino acid precursor to serotonin. They also contain omega-3 fatty acids, which have been linked to mood improvement.
Cranberries: Packed with antioxidants, cranberries can help reduce oxidative stress and promote brain health. They also contain natural compounds that contribute to a positive mood.
Almonds: Almonds are a nutrient-dense snack that contains magnesium, vitamin E, and healthy fats. These components can contribute to a calmer demeanor and improved mood.
Bananas: Rich in potassium, bananas help regulate blood pressure and reduce the impact of stress on the body. They also contain L-tryptophan and vitamin B6, which are essential for serotonin production.
Oats: Oats are a great source of complex carbohydrates that provide a steady release of energy. They can help stabilize blood sugar levels, reducing mood swings and promoting a sense of calm.
When introducing new foods to your dog’s diet, it’s important to do so gradually and observe any potential allergic reactions or digestive issues. Some dogs may have specific dietary restrictions or sensitivities, so it’s best to consult with a veterinarian or canine nutritionist for personalized guidance.
When it comes to reducing stress and anxiety in dogs, adopting a holistic approach that includes plant-based foods, calming supplements, herbs, and adaptogens can be highly beneficial. The natural remedies mentioned above, including chamomile, lavender, CBD oil, ashwagandha, valerian root, passionflower, omega-3 fatty acids, and Reishi mushrooms, offer a variety of options to choose from based on your dog’s preferences and needs.
In addition to herbs and adaptogens, incorporating whole plant-based foods into your dog’s diet can provide valuable nutrients that promote stress relief and enhance their mood. These foods are rich in vitamins, minerals, and antioxidants, which support overall well-being.
Blueberries, spinach, sweet potatoes, cranberries, pumpkin seeds, almonds, bananas, and oats are just a few examples of plant-based foods that can provide important nutrients to support your dog’s overall well-being.
By incorporating these natural remedies into your dog’s lifestyle, you can help them lead a happier, calmer, and more stress-free life, promoting their overall well-being and improving their mood.
Bonza, a 100% plant-based vegan dog food, includes a carefully selected blend of plant-based whole food ingredients, herbs and adaptogens formulated by vets, canine nutritionists and canine herbalists to reduce your dog’s stress and anxiety and improve their mood.
Elevate your dog’s food beyond simple nutrition. Try Bonza today.