Pumpkins have a very small carbon footprint, amongst the lowest of all fruits and vegetables, at just .09 kg CO2-equivalent per kg of food.
9 Science Informed Reasons to Include Pumpkin in Your Dog’s Diet:
- Highly Nutritious and Particularly Rich in Vitamin A – pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your dog’s body converts into vitamin A. (2)
- High Antioxidant Content May Reduce Your Dog’s Risk of Chronic Diseases – pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your dog’s cells against damage by free radicals. (3, 4, 5, 6)
- Packs Vitamins That May Boost Immunity – pumpkin is high in vitamins A and C, which can help boost your dog’s immune system. Its supply of vitamin E, iron and folate may strengthen their immunity as well. (7, 8, 9, 10, 11, 12)
- Vitamin A, Lutein and Zeaxanthin May Protect Your Dog’s Eyesight – pumpkins’ high vitamin A, lutein and zeaxanthin contents may protect your dog’s eyes against sight loss, which becomes more common with age. (13, 14, 15, 16)
- Nutrient Density and Low Calorie Count May Promote Weight Management or Loss – pumpkin is packed with nutrients and yet has under 50 calories per cup (245 grams). This makes it a nutrient-dense food. It’s also a good source of fibre, which may suppress your dog’s appetite. (2)
- Antioxidant Content May Lower Your Dog’s Risk of Cancer – pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers. (17, 18, 19, 20, 21)
- Potassium, Vitamin C and Fibre May Benefit Heart Health – pumpkin is a good source of potassium, vitamin C, fibre and antioxidants, which have been linked to heart health benefits. (22, 23, 24, 25)
- Contains Compounds That Promote Healthy Skin – pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your dog’s skin strong and healthy. (5, 26, 27, 28, 29)
- Environmentally Friendly – pumpkins have a very small carbon footprint, amongst the lowest of all fruits and vegetables, at just .09 kg CO2-equivalent per kg of food compared to lamb, at 26.45 kg CO2-equivalent per kg of food. (30)